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Here is a link to show exactly where the Space Station is over earth right now: Click Here
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Re: Physical Exercise
[Re: Suzanne]
#181261
08/04/16 05:21 PM
08/04/16 05:21 PM
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OP
SDA
Active Member 2016
Dedicated Member
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Joined: Aug 2009
Posts: 1,275
Calif. USA
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Leading Sedentary Lifestyle Just As Deadly As Smoking, Say Researchers
by Amy Goodrich
(NaturalNews) If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking.
Given the nature of our work environments, there is often not much we can do to improve the situation. Many people don't have any other choice than to sit still and stare at a screen for 8 hours a day. On top of that, most of us come home after work and watch television. This, again, while sitting on a chair or couch.
A desk job is the new smoking
As recently reported by The Telegraph, sitting for at least eight hours a day could increase the risk of premature death by up to 60 percent.
The BBC has also recently reported that more than 5 million deaths a year are linked to sedentary lifestyles. In our technology-dominated world, it seems that a desk job is rapidly becoming the new smoking, as similar numbers of lives lost are reported. An inactive lifestyle is causing even more deaths than obesity.
As sad as this may sound, these scientists also found a solution to the problem. A minimum of one hour of any physical activity a day could eliminate the deadly risks associated with a desk-bound lifestyle.
One hour of exercise a day saves lives
The authors of the study analyzed data from over 1 million people, mostly aged over 45, from 16 previous studies. The study participants, who came from western Europe, Australia, and the U.S., were grouped by their level of activity and the amount of time spent seated.
For those who sat for eight or more hours a day and engaged in less than five minutes of activity per day, mortality rates were 9.9 percent, compared to 6.2 percent for those who managed to incorporate at least an hour's exercise into their busy schedule.
They also found that watching television for more than 3 hours a day was associated with an increased risk of death in all groups except those who exercised for at least one hour a day.
Five-minute breaks
According to lead scientist Professor Ulf Ekelund, from Cambridge University and the Norwegian School of Sports Sciences, there is no need to go to the gym. Brisk walking or cycling, as long as it is done for at least one hour, is good enough to eliminate the risk associated with a desk job. And you can split it up over the day, too.
Professor Ekelund says that workers should do everything they can to find time to get some movement in their life. He recommends people to build up physical activity in their everyday life by taking five-minute breaks every hour. During these five minutes, walk to the next office, go to the upstairs coffee machine or walk to the printer. Take the stairs instead of the lift and try to get on your feet as much as possible.
And while on your coffee break, you could also try opting for a refreshing, organic cold brew coffee instead. It is refreshing, less acidic, and much healthier than the regular hot brew coffee coming from the office vending machine.
In addition, employers should make it easier for their workers to exercise by providing showers and free gym memberships, and encouraging longer breaks. Furthermore, they could enroll in Cycle to Work plans to let employers loan out bicycles as a tax-free benefit.
"This report is showing that inactivity kills," said Steven Ward, executive editor of UK Active. "When we realised this about smoking we tackled it – we need to do the same about our office culture."
Sources for this article include:
Telegraph.co.uk
BBC.com
TheLancet.com
-Suzanne-
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Re: Physical Exercise
[Re: Suzanne]
#181262
08/05/16 04:37 PM
08/05/16 04:37 PM
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SDA
Active Member 2024
5500+ Member
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Joined: Oct 2008
Posts: 6,424
Midland
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Recommendations
There's more good news. According to the Alzheimer's Association, there is growing evidence that low-intensity exercise even for relatively short periods of time can reduce the risk of Alzheimer's and other dementias. Walking, cycling, yoga and other exercise that increases your heart rate for just 30 minutes a day can improve oxygen consumption and slow down brain cell loss. The key is to do these activities regularly and combine them with a brain-healthy diet -- nuts, eggs, fruits, vegetables, olive oil, avocado, coconut oil -- to keep your brain young.
I had just come across that from I think somewhere other than here. If I remember correctly, it was suggesting Alzheimer's was type 3 diabetes and has to do with diet and exercising.
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Re: Physical Exercise
[Re: kland]
#181265
08/07/16 12:48 AM
08/07/16 12:48 AM
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SDA
Active Member 2018
Most Dedicated Member
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Joined: Sep 2011
Posts: 2,264
Asia
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Recommendations
There's more good news. According to the Alzheimer's Association, there is growing evidence that low-intensity exercise even for relatively short periods of time can reduce the risk of Alzheimer's and other dementias. Walking, cycling, yoga and other exercise that increases your heart rate for just 30 minutes a day can improve oxygen consumption and slow down brain cell loss. The key is to do these activities regularly and combine them with a brain-healthy diet -- nuts, eggs, fruits, vegetables, olive oil, avocado, coconut oil -- to keep your brain young.
I had just come across that from I think somewhere other than here. If I remember correctly, it was suggesting Alzheimer's was type 3 diabetes and has to do with diet and exercising. I have heard that recently as well. I'm still holding out for more information, though.
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Here is the link to this week's Sabbath School Lesson Study and Discussion Material: Click Here
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