That kind of "evidence" is not empirically established for every country on earth, and if understood in its context, writings of Ellen White would advise people to use their best judgment for whatever geographical area we are living in.

For eg, here in Canada, Robin Hood Flour has just been recalled country-wide due to Listeria concerns. It is not always safe to even be vegetarian in certain situations.

I think that for now, eggs are ok in moderation, and not eaten every day for most areas. There might be exceptions.

The evidence presented by Dr. Gregor from the world literature is compelling.

And again: The people everywhere should be taught how to cook without milk and eggs, so far as possible, and yet have their food wholesome and palatable. {MH 320.2} I think when she says "people everywhere", she means people everywhere, and "so far as possible" means so far as possible, and this is good advice.

As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them: "You must not eat eggs, or milk, or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, but the time has not yet come to prescribe the strictest diet. {CCh 238.2}

The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but my message is that you must not bring yourself to a time of trouble beforehand, and thus afflict yourself with death. Wait till the Lord prepares the way before you. {CD 206.1}

Letter 37, 1901
592. The poor say, when health reform is presented to them, "What shall we eat? We cannot afford to buy the nut foods." As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them, "You must not eat eggs or milk or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, and the time has not yet come to prescribe the strictest diet. . . . {CD 353.2}

God Will Guide

But I wish to say that when the time comes that it is no longer safe to use milk, cream, butter, and eggs, God will reveal this. No extremes in health reform are to be advocated. The question of using milk and butter and eggs will work out its own problem. At present we have no burden on this line. Let your moderation be known unto all men. {CD 353.3}

Should health reform in its most extreme form be taught to those whose circumstances forbid its adoption, more harm than good would be done. As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them: "You must not eat eggs,
or milk or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, but the time has not yet come to prescribe the strictest diet. {CD 463.2}

A Wrong Method of Working

(1890) C.T.B.H. 119, 120
798. Do not catch hold of isolated ideas and make them a test, criticizing others whose practice may not agree with your opinion; but study the subject broadly and deeply, and seek to bring your own ideas and practices into perfect harmony with the principles of true Christian temperance. {CD 464.1}
There are many who try to correct the lives of others by attacking what they regard as wrong habits. They go to those whom they think in error, and point out their defects, but do not seek to direct the mind to true principles. Such a course often comes far short of securing the desired results. When we make it evident that we are trying to correct others, we too often arouse their combativeness, and do more harm than good. And there is the danger to the reprover also. He who takes it upon himself to correct others, is likely to cultivate a habit of faultfinding, and soon his whole interest will be in picking flaws and finding defects. Do not watch others, to pick at their faults, or expose their errors. Educate them to better habits by the power of your own example. {CD 464.2}

Personally, I believe it's time to stop using dairy products. Unless organically fed and raised.

We appreciate your experience as a physician, and yet I say that milk and eggs should be included in your diet. These things cannot at present be dispensed with, and the doctrine of dispensing with them should not be taught. {TSDF 49.1}
You are in danger of taking too radical a view of health reform, and of prescribing for yourself a diet that will not sustain you. {TSDF 49.2}

Letter 37, 1904
629. When a letter came to me from Cooranbong, saying that Doctor ----- was dying, I was that night instructed that he must have a change of diet. A raw egg, taken two or three times a day, would give the nourishment that he greatly needed. {CD 367.4}

Letter 72, 1896
758. Make fruit the article of diet to be placed on your table, which shall constitute the bill of fare. The juices of fruit, mingled with bread, will be highly enjoyed. Good, ripe, undecayed fruit is a thing we should thank the Lord for, because it is beneficial to health.

I dreamed of having the care of a child that was weak, and seemed unable to rally. I thought the same physician stood by the cradle, and said, 'Have you any wine in the house? Beat up a raw egg, and give it to the child with grape wine [i.e., the unfermented juice of the grape], three times each day. He will rally.'--Letter 112a, 1897. {3MR 321.3}

Do not put yourself through as you have done, and do not go to extremes in regard to the health reform. Some of our people are very careless in regard to health reform. But because some are far behind, you must not, in order to be an example to them, be an extremist. You must not deprive yourself of that class of food which makes good blood. Your devotion to true principles is leading you to submit yourself to a diet which is giving you an experience that will not recommend health reform. This is your danger. {MM 286.2}
When you see that you are becoming weak physically, it is essential for you to make changes, and at once. Put into your diet something you have left out. It is your duty to do this. Get eggs of healthy fowls. Use these eggs cooked or raw. Drop them uncooked into the best unfermented wine you can find. This will supply that which is necessary to your system. Do not for a moment suppose that it will not be right to do this. {MM 286.3}
There is one thing that has saved life--an infusion of blood from one person to another; but this would be difficult and perhaps impossible for you to do. I merely suggest it. {MM 286.4}
The prayer of faith shall save the sick, and I beseech you to call for the elders of the church without delay. May the Lord help you, is my most sincere prayer. {MM 287.1}

June 24, 1915 LATEST WORD FROM "ELMSHAVEN"

DURING THE LAST FEW WEEKS, I HAVE NOT WRITTEN TO YOU ABOUT MOTHER, BECAUSE THERE WAS NOT MUCH CHANGE FOR BETTER OR FOR WORSE. SHE SEEMS TO BE SLOWLY FAILING IN STRENGTH, AND PEACEFULLY NEARING THE END OF HER LIFE. SHE SAYS FROM TIME TO TIME THAT SHE HAS NO DESIRE TO LIVE EXCEPT FOR SERVICE, AND SHE FEELS THAT HER LIFE WORK IS DONE. {PUR, June 24, 1915 par. 1}
THURSDAY, JUNE 3, SHE COULD NOT EAT; AND SINCE THEN SHE HAS BEEN ABLE TO EAT, EACH DAY, ONLY THREE RAW EGGS AND FOUR OR FIVE TEASPOONFULS OF OTHER FOOD. {PUR, June 24, 1915 par. 2}

When a letter came to me from Cooranbong, saying that Dr. Kress was dying, I was that night instructed that he must have a change of diet. A raw egg, taken two or three times a day, would give the nourishment that he greatly needed. {21MR 103.5}

I feared that Dr. Kress would not live till my prescription reached him, but the Lord graciously spared his life. {21MR 103.6}

Last night I was in my sleep talking with Dr. Kress. I said to him, You must still exercise care in regard to extremes in diet. You must not go to extremes either in your own case or in regard to the food provided for the helpers and the patients at the sanitarium. The patients pay a good price for their board, and they should have liberal fare. Some may come to the sanitarium in a condition demanding stern denial of appetite and the simplest fare, but as their health improves, they should be liberally supplied with nourishing food. {21MR 103.7}

You may be surprised at my writing this, but last night I was instructed that a change in the diet would make a great difference in your patronage. A more liberal diet is needed. {21MR 104.1}

Will you not give heed to this instruction? It will be good for you as well as for the patients. {21MR 104.2}

I will not write more on this subject now. I have a deep interest in the family at the Wahroonga Sanitarium. I have their special good in view, and this is why I have written as I have. I woke at half past eleven, and rose at half past one to write this letter.-- Letter 37, 1904.

Green, how much B12 do you get from eggs?

This is sort of off topic on this, but I really think cholesterol levels have much more to do with genetics than diet. I ate meat for many years. A lot of it. I also eat eggs. I'm diabetic and unable to exercise, and my cholesterol level is 135 with high levels of good cholesterol. My wife has never eaten meat, eats very few eggs, uses very few dairy products, and has a cholesterol level of 227 and walks for exercise pretty regularly. Doctors are always wanting to prescribe some type of medicine for her to lower her cholesterol levels.

Now, if diet was the sole cause of cholesterol levels hers should be low and mine should be high. Just the opposite is true.

Eggs
Michael Greger M.D. · Last Updated on March 10, 2017

Despite the powerful egg industry’s best efforts to put a “healthy” spin on egg consumption, eggs contain high levels of cholesterol and may contain carcinogenic retroviruses, heterocyclic amines, toxic pollutants (such as arsenic, perfluorochemicals like PCB, phthalates, flame retardant chemicals, dioxins), and Salmonella (see here and here). Consuming just one egg per day may significantly shorten our lifespans, increase the levels of the cancer-promoting growth hormone IGF-1, and increase our risk of heart disease, kidney stones, stroke, type 2 diabetes, gestational diabetes, and some types of cancer (such as pancreatic, breast, and prostate).

Eating a plant-based diet may improve mood, lead to weight loss, lower the risk of cataracts, neurological diseases, food poisoning, heart disease, diabetes, asthma, help reverse rheumatoid arthritis, and may increase lifespan. This may be due in part to the arachidonic acid, cholesterol, sulfuric acid, choline, methionine, and sex hormones in eggs and the relative lack of antioxidant phytonutrients.

EPIC-Oxford: Cancer Mortality (2015)

In the 2015 paper from EPIC-Oxford (19), there was no difference in all cancer mortality between vegetarians (including vegans) and regular meat-eaters (0.93, 0.82-1.05). Vegetarians had lower rates of death from pancreatic (0.48, 0.28-0.82) and lymphatic (0.50, 0.32-0.79), but not colorectal, lung, breast, or ovary cancers.

After excluding participants who changed diet categories during the study, vegetarians had a lower risk of all cancer (0.82, 0.72-0.94), and similar findings as above for the other cancers.

Vegans suffered from 67 deaths from cancer, with a rate not significantly different from regular meat-eaters (1.14, 0.88-1.47).

There's a lot of "may" in there, and not a single reference to a peer-reviewed study in support of its pseudo-facts.

It comes down to this: When the risks in eating milk and eggs exceed the risks of not eating them, that is the time when it would be most favorable to give them up--as God leads. We are told that God will indicate to us when it's time. I trust those words. I will not haphazardly run ahead of God, but wait for the right timing.

In my situation, eggs are an important aspect of nutrition. I praise God for His providence in teaching me and providing for my needs.

Is that a statement of ignorance or a flat out lie??? I guess you do not understand how NutritionFacts.org works, or else, you just are attempting to mask truth? Every video is based on peer review data. Every one! And every one has a list of peer review journal articles there were quoted in the videos. I hope your belief about NutritionFacts.org is not as it says in 2 Peter, a "willingly ignorant," a choosing to ignore the facts.