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20 Most Antioxidant-Rich Foods #38515
06/13/05 08:02 PM 06/13/05 08:02 PM
razorren  Offline OP
Full Member 		Joined: Jul 2004
Posts: 275
Bahamas
Researchers Identify the 20 Most Antioxidant-Rich Foods

1. Red beans
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Cultivated blueberries
6. Cranberries
7. Artichokes
8. Blackberries
9. Prunes
10. Raspberries
11. Strawberries
12. Red delicious apples
13. Granny Smith apples
14. Pecans
15. Sweet cherries
16. Black plums
17. Russet potatoes
18. Black beans
19. Plums
20. Gala apples
Source: Journal of Agricultural Food Chemistry, June 2004


Largest USDA study of food antioxidants reveals best sources

--Ren
Re: 20 Most Antioxidant-Rich Foods #38516
06/15/05 01:17 AM 06/15/05 01:17 AM
debbie  Offline
Dedicated Member 		Joined: Jan 2004
Posts: 1,116
USA
Wow what a list! Very interesting to read. So am I to understand that the most "anti-oxident" is the very first item listed: red beans?

How did artichokes get on there? I'm glad red delicious and gala apples got on the list--we grow them here.
Re: 20 Most Antioxidant-Rich Foods #38517
06/15/05 03:06 AM 06/15/05 03:06 AM
razorren  Offline OP
Full Member 		Joined: Jul 2004
Posts: 275
Bahamas
Yep and they're two of my favorites...Red Beans and Red Kidney Beans.
Re: 20 Most Antioxidant-Rich Foods #38518
06/15/05 03:58 AM 06/15/05 03:58 AM
John H.  Offline
Most Dedicated Member 		Joined: Apr 2002
Posts: 2,150
North Carolina, USA
So many things on that list are so tasty too. The Master Gardener knows what He's doing, huh.

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